Self-Massage Ball Rolling Workshop with Rose Moran
How often do you actually get bodywork done, and how often do you wish you could?
This workshop gives you the tools to support your own body whenever you need it. Using therapy balls, you will learn how to create deep tissue or gentle pressure, unwind long days on your feet or at the computer, and release tension without tiring out your hands or arms. You stay in control of the pressure, the pace, and the depth.
In a calm, supportive environment, Rose Moran will guide you through ball rolling techniques that build awareness of where your body holds tension and how to soften it. Working through connective tissue and muscle from the feet all the way to the head, you will learn to ease knots, soothe sore spots, and melt general stiffness. This hands off approach also boosts circulation, leaving you feeling refreshed, grounded, and more at home in your body.
Ball rolling is a beautiful complement to all forms of movement, whether you dance, practice yoga, train for strength, or simply navigate the everyday demands of life. Treat yourself, treat your fascia, and give your body the reset it deserves.
About Rose
Rose Moran is an EYT500, Level 1 Yoga Tune Up Teacher, Yoga Tune Up Therapy Ball practitioner and Thai Yoga Masseur.
Zumba with Roshani & Meg
Sunday’s 10am for the month of April!
Book here!
Looking for a way to move that feels joyful, energizing and completely welcoming?
Zumba blends music, rhythm and simple choreography to create a class that feels more like a dance party than a workout. It is fitness that feels accessible, uplifting and genuinely fun.
Your instructors bring a powerhouse of passion, experience and community spirit.
Roshani has been dancing since she was ten and brings a deep love of movement to every class. Her high‑energy style helps you build confidence, strength and a sense of freedom in your body. She creates an inclusive, creative environment where everyone feels supported and able to move at their own pace.
Meg is a dynamic instructor who has been spreading fitness and joy since becoming certified in 2019. She first shared her energy with the K&M Crew on YouTube in 2020 and has since taught regularly throughout the community, including charity events in Sydney and Canberra. Alongside her sister, she leads The Islander Sisterzzzz, a vibrant crew making waves in the Zumba community. Meg brings creativity, connection and pure fun to every session.
Together, Roshani and Meg create an experience that is energizing, accessible and full of good vibes. Whether you want to boost your fitness, reconnect with dance or simply add more joy to your week, Zumba at Movement Hub Canberra is a beautiful place to land.
Come move with us, sweat with us and celebrate what your body can do.